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portada The Win-Win Diet: How to Be Plant-Based and Still Eat What You Love
Type
Physical Book
Author
Publisher
Language
English
Pages
320
Format
Paperback
Dimensions
22.6 x 15.0 x 2.3 cm
Weight
0.43 kg.
ISBN13
9781637581377
Categories

The Win-Win Diet: How to Be Plant-Based and Still Eat What You Love

Julie Wilcox (Author) · Post Hill Press · Paperback

The Win-Win Diet: How to Be Plant-Based and Still Eat What You Love - Wilcox, Julie

New Book Imported to South Africa
Delivery: 26 Aug - 04 Sep Shipping: 8 to 9 business days.
R 322
R 322

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Synopsis "The Win-Win Diet: How to Be Plant-Based and Still Eat What You Love"

Reinvent your diet, take control of your health, and live a better life with a flexible and sustainable plant-based diet solution. For anyone looking to enhance energy, prevent disease, and reduce stress, nutritionist and wellness expert Julie Wilcox provides a flexible and delicious plant-based solution in her rigorously researched book, The Win-Win Diet. Wilcox offers an actionable guide to four eating patterns that allow readers to choose the approach that's best for them: flexitarian, pescatarian, vegetarian, or vegan. It's ideal for the meat eater looking for a gentle path to more mindful eating, the person who eats only plant-sourced foods, and everyone in between. Featuring ninety-five perfected recipes and sample meal plans for each eating pattern, The Win-Win Diet presents a sustainable approach to enjoying meals that will help you become fit and feel great--for life.

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The book is written in English.

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The binding of this edition is Paperback.

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