Name: The yin and Yang of Self-Compassion ()
Price: 425.00 ZAR
Availability: InStock
Author: Kristin Neff
ISBN: 9781683643982

portada The yin and Yang of Self-Compassion ()

Type

Physical Book

Author

Kristin Neff

Publisher

Sounds True Inc

Year

2019

Language

English

ISBN13

9781683643982

Synopsis "The yin and Yang of Self-Compassion ()"

Gentle and FierceTwo Sides of Self-Compassion That We All Need NowA vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of usespecially womenneed it more than ever.In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?"That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill:The receptive Yin side self-compassionhow to soothe and comfort yourself when you're in pain and rest in loving, connected presence when alone or with those you care about.The active Yang side self-compassionhow to see the truth of a situation with courage, protect yourself, and stand strong with others in the face of hostility or harm.In the years since Kristin Neff and her colleagues first identified the trait of self-compassion, weve learned that being kind to ourselves does not weaken us. In fact, just the opposite is true: it makes us more confident, grounded, and resilient amid crisis.Through fascinating research, stories from Kristin's own experiences as a mother and scientist, and key guided practices, you'll learn how to cultivate the full spectrum of self-compassionto support yourself and others when it matters the most.

Kristin Neff

(Author)

View Author's Page

Adjunct Professor of Human Development at the University of Texas at Austin. Pioneer in establishing self-compassion as a field of study, nearly a decade ago. Neff gives lectures on the subject around the world and leads workshops for those who wish to delve deeper into the development of self-compassion.

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