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portada Themed Meditations
Type
Physical Book
Author
Publisher
Language
English
Pages
268
Format
Paperback
Dimensions
21.6x14x1.4 cm
Weight
0.31 kg.
ISBN13
9781518685408
Categories

Themed Meditations

Jennifer Hanning (Author) · Createspace · Paperback

Themed Meditations - Hanning, Jennifer

New Book Imported to South Africa
Delivery: 26 Oct - 06 Nov Shipping: 16 to 20 business days.
R 541
R 541

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Synopsis "Themed Meditations"

Meditation is not necessarily about stopping your thoughts or OM'ing your troubles away. Meditation can be as simple as taking a walk in nature, allowing the beauty and peace that surrounds you to fill your awareness. We live in a world of duality where all positive thoughts and emotions have their negative counterpart. We cannot prevent or avoid all stressful situations, but if we breathe our way into a relaxed and calm state we can better manage how unfortunate events and circumstances affect us. Some of the practices in this book are themed to certain ailments and conditions, which can be particularly useful for Carers as well as Yoga Therapists. There are many general chapters, giving yoga teachers a plethora of choices to take into their classes. For anyone who wishes to take steps towards a happier and more fulfilling life, these mindful breathing practices and guided relaxations can be incorporated easily into daily living and help pave the way. Peace and tranquillity is available to everyone. There is no darkness that cannot be driven out - or at least greatly diminished - by the light that already exists deep inside of us. It is a matter of tapping into our true self, gaining assistance to reach our highest potential.

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The book is written in English.

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The binding of this edition is Paperback.

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