Name: This Isn'T What i Expected [2Nd Edition]: Overcoming Postpartum Depression
SKU: 18782813
Price: 389.00 ZAR
Availability: InStock
Author: Karen Kleiman
ISBN: 9780738216935

portada This Isn'T What i Expected [2Nd Edition]: Overcoming Postpartum Depression

This Isn'T What i Expected [2Nd Edition]: Overcoming Postpartum Depression

Type

Physical Book

Author

Valerie Davis Raskin

Karen R. Kleiman

Author

Karen Kleiman

Publisher

Da Capo Lifelong Books

Year

2013

Language

English

Pages

336

Format

Paperback

Dimensions

22.6x15x2.3 cm

Weight

0.34 kg.

ISBN

0738216933

ISBN13

9780738216935

Edition No.

0002

Synopsis "This Isn'T What i Expected [2Nd Edition]: Overcoming Postpartum Depression "

Written by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD). If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues"Deal with panic attacks, obsessive-compulsive urges, and stress overloadBreak the cycle of shame and negative thoughtsMobilize support from your husband or partner, family, and friendsSeek and evaluate treatment optionsCope with the disappointment and loss of self-esteem

Karen Kleiman

(Author)

View Author's Page

Karen Kleiman is an internationally recognized expert in maternal mental health, with over thirty years of experience in the field. She is a licensed clinical social worker and founder of the Postpartum Stress Center, a treatment and training center specialized in postpartum mood disorders. Her work has been featured in the perinatal mental health community and on various online platforms.

Among her most notable works is "Good Moms Have Scary Thoughts, but It's Okay" (2019), a book that addresses the fears and intrusive thoughts that new mothers may experience, offering guidance and support to normalize these experiences. This work falls within the genre of self-help and mental health, providing practical tools and exercises for mothers to validate their feelings and share their fears.

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