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portada Threads of Yoga: Themes, Reflections, and Meditations to Weave Into Your Practice
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
240
Format
Paperback
Dimensions
21.3x14x1.8 cm
Weight
0.25 kg.
ISBN13
9781611808797
Categories

Threads of Yoga: Themes, Reflections, and Meditations to Weave Into Your Practice

Pamela Seelig (Author) · Shambhala · Paperback

Threads of Yoga: Themes, Reflections, and Meditations to Weave Into Your Practice - Seelig, Pamela

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Synopsis "Threads of Yoga: Themes, Reflections, and Meditations to Weave Into Your Practice"

Deepen and enliven your yoga practice with 30 themes based on Patanjali's Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga's deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.

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