Name: Tiny Habits: Why Starting Small Makes Lasting Change Easy
SKU: 53307090
Price: 319.00 ZAR
Availability: InStock
Author: Bj Fogg
ISBN: 9780753553244

portada Tiny Habits: Why Starting Small Makes Lasting Change Easy

Tiny Habits: Why Starting Small Makes Lasting Change Easy

Type

Physical Book

Author

Bj Fogg

Publisher

Virgin Books

Year

2020

Language

English

Pages

320

Format

Paperback

ISBN13

9780753553244

Tiny Habits: Why Starting Small Makes Lasting Change Easy

Bj Fogg (Author) · Virgin Books · Paperback

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Synopsis "Tiny Habits: Why Starting Small Makes Lasting Change Easy "

Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins ― and embed new, tiny habits into our everyday routines.The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth ― that creating happier, healthier lives can be easy, and surprisingly fun.

Bj Fogg

(Author)

View Author's Page

Dr. BJ Fogg, founder and director of the Behavior Design Lab at Stanford University. He is a legend in Silicon Valley and the world's leading expert in the psychology of habits. In addition to his research, he organizes workshops for industry innovators and has created the Tiny Habits Academy to help people around the world transform their lifestyle. Fortune magazine includes him among the "10 new gurus you should know".

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