Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Tired of Teen Anxiety: A Young Person's Guide to Discovering Your Best Life (And Becoming Your Best Self)
Type
Physical Book
Publisher
Author
Language
English
Pages
160
Format
Paperback
ISBN13
9781803882758

Tired of Teen Anxiety: A Young Person's Guide to Discovering Your Best Life (And Becoming Your Best Self)

Lisa Coynesarah Cassidy (Author) · Pavilion Publishing And Media Ltd · Paperback

Tired of Teen Anxiety: A Young Person's Guide to Discovering Your Best Life (And Becoming Your Best Self) - Lisa CoyneSarah Cassidy

Cheaper New Book Imported to South Africa
Delivery: 28 Oct - 06 Nov Shipping: 13 to 15 business days.
R 430
Faster New Book Imported to South Africa
Delivery: 12 Oct - 20 Oct Shipping: 1 to 2 business days.
R 554
R 430

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Tired of Teen Anxiety: A Young Person's Guide to Discovering Your Best Life (And Becoming Your Best Self) "

Tired of Anxiety is a step-by step guide for children on how to do the things that matter to them despite anxiety. Based on principles of Acceptance and Commitment Therapy (ACT), the book uses evidence-based clinical techniques and describes them in accessible, child-friendly ways to ensure that families have a toolkit for working positively with anxiety over the long term. By acknowledging that difficult thoughts and feelings are a normal part of being human, rather than something we must try to stamp down or wish away, the authors normalise the everyday struggles of anxious young people so that children can learn to 'make friends' with their own anxiety and get on with the more important work of actually living and enjoying their lives. The text is presented in a visually appealing style, with frequent opportunities to engage with the material and a suite of supporting audio meditations.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews