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portada Tough Shit: The angry woman's guide to embodying change: A self-reflection & somatic journal
Type
Physical Book
Publisher
Author
Language
English
Pages
178
Format
Paperback
Dimensions
25.4x20.3x1.2 cm
ISBN13
9781966655480

Tough Shit: The angry woman's guide to embodying change: A self-reflection & somatic journal

Macbean, Lmft Arianne (Author) · Tehom Center Publishing · Paperback

Tough Shit: The angry woman's guide to embodying change: A self-reflection & somatic journal - Macbean, Lmft Arianne

New Book Imported to South Africa
Delivery: 11 Nov - 19 Nov Shipping: 6 to 7 business days.
R 517
R 517

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Synopsis "Tough Shit: The angry woman's guide to embodying change: A self-reflection & somatic journal"

You're an angry woman and you have valid reasons to feel that way. You have been told to calm down too many times. You're mad as hell, and you want to put your hard-earned rage to good use. Society has tried to transform your anger into shame and silence, but you are not going to let anyone take control of your power. Because your anger is the spark of your inner flame.Tough Shit uses anger as the starting point to understand personal truth. Inside, you track the so-called "negative" emotions: anger, fear, sadness, and hurt to reach true self. The journal provides writing prompts as a jumping-off point for self-reflection and somatic, or body-based, exercise so you can follow your road of reactivity to feel and heal.

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The book is written in English.

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The binding of this edition is Paperback.

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