Name: Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes
Price: 553.00 ZAR
Availability: InStock
Author: Vincent, Matt
ISBN: 9781470192655

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portada Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes

Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes

Type

Physical Book

Author

Matt Vincent

Publisher

Createspace

Language

English

Format

Paperback

Dimensions

28.0 x 21.6 x 0.3 cm

Weight

0.15 kg.

ISBN13

9781470192655

Synopsis "Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes"

A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from Off-season strength training, In season training, and how to peak for big games. Introduction by Jim Wendler Background The HVIII Goal of Program Basics of Program Main Lifts Assistance Work and Main Lift Variations Work Sets Explanation of Blocks Throws Training Competition Preparation Gear Training Templates Conclusion

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Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes - Vincent, Matt

Synopsis "Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes"

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