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portada Tu Salud Empieza Aquí Aprende a Cuidarte Y Disfruta de Una Vida Sana / Your Health Begins Here (in Spanish)
Tu Salud Empieza Aquí Aprende a Cuidarte Y Disfruta de Una Vida Sana / Your Health Begins Here (in Spanish)Tu Salud Empieza Aquí Aprende a Cuidarte Y Disfruta de Una Vida Sana / Your Health Begins Here (in Spanish)
Type
Physical Book
Author
Publisher
Collection
Bienestar. salud y vida sana
Year
2024
Language
Spanish
Pages
512
Format
Paperback
Dimensions
23.00 x 15.00
Weight
0.37 kg.
ISBN13
9788425358975
Edited in
España
Edition No.
1
Categories

Tu Salud Empieza Aquí Aprende a Cuidarte Y Disfruta de Una Vida Sana / Your Health Begins Here (in Spanish)

Xevi Verdaguer (Author) · Grijalbo · Paperback

Tu Salud Empieza Aquí Aprende a Cuidarte Y Disfruta de Una Vida Sana / Your Health Begins Here (in Spanish) - Verdaguer, Xevi

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Synopsis "Tu Salud Empieza Aquí Aprende a Cuidarte Y Disfruta de Una Vida Sana / Your Health Begins Here (in Spanish)"

REVOLUCIONAR TU SALUD ESTÁ AHORA EN TUS MANOS. Xevi Verdaguer fue el primero en hablar de microbiota. Ahora regresa para revolucionar nuestra salud y llevarla a un estado superior. El intestino tiene un papel vital en la conducta y las emociones, así como en los sistemas nervioso, inmunitario y endocrino. Tanto es así que de su equilibrio dependen tu salud física y mental, pero si además no tienes en cuenta otros factores igual de importantes, nunca gozarás de ese bienestar general. En este libro descubrirás los últimos avances científicos que velan por la vida y la salud de las personas. Si conoces lo que esconden tus gases y la relación de la microbiota con el cerebro, con el sistema inmunitario y con el intestino, sabrás cómo detectar y paliar la temida inflamación. También aprenderás cómo limpiar tu intestino y tu cerebro, y los beneficios de seguir los ritmos circadianos. El objetivo es motivarte a hacer cambios sostenibles proporcionándote herramientas y consejos que te convertirán en una fuente de vitalidad y de inspiración para los demás. ENGLISH DESCRIPTION YOU HAVE THE POWER TO REVOLUTIONIZE YOUR HEALTH Xevi Verdaguer was the first to talk about the microbiome. Now he's back to help us revolutionize our health and take it to a higher level. Our digestion plays a vital role in our behavior and emotions, as well as in our nervous, immune and endocrine systems. Its equilibrium is key to our physical and mental health, along with other equally important factors for enjoying general well-being. This book presents the latest scientific discoveries that relate to human health. For example, it argues that by understanding the role of gas and the relationship between the microbiome, brain, immune system and intestines, you can detect and alleviate inflammation. You'll learn how to cleanse your colon and your brain, and the benefits of following your circadian rhythms. The goal is to achieve sustainable change through tools and tips that will make you a source of vitality and inspiration for others to follow.

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The book is written in Spanish.

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