Name: Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)
SKU: 53575272
Price: 287.00 ZAR
Availability: InStock
Author: Harper, Faith G.
ISBN: 9781621061755

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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)

Type

Physical Book

Author

Faith G. Harper

Publisher

Microcosm Publishing

Year

2021

Language

English

Pages

128

Format

Paperback

Dimensions

21.6x14x1.4 cm

Weight

0.18 kg.

ISBN13

9781621061755

Synopsis "Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy) "

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy) - Harper, Faith G.

Synopsis "Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy) "

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