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portada Unfuck Your Brain: Using Science to get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5-Minute Therapy)
Type
Physical Book
Author
Publisher
Year
2017
Language
English
Pages
192
Format
Paperback
Dimensions
17.5x12.4x1.3 cm
Weight
0.16 kg.
ISBN13
9781621063049
Categories

Unfuck Your Brain: Using Science to get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5-Minute Therapy)

Faith Harper (Author) · Microcosm Publishing · Paperback

Unfuck Your Brain: Using Science to get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5-Minute Therapy) - Harper, Faith

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Synopsis "Unfuck Your Brain: Using Science to get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5-Minute Therapy) "

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

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