Name: Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy)
Price: 223.00 ZAR
Availability: InStock
Author: Harper, Faith G.
ISBN: 9781621060703

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Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy)

Type

Physical Book

Author

Faith G. Harper

Publisher

Microcosm

Year

2018

Language

English

Pages

Format

Paperback

Dimensions

20.6 x 13.5 x 0.5 cm

Weight

0.05 kg.

ISBN13

9781621060703

Synopsis "Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy) "

Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.

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Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy) - Harper, Faith G.

Synopsis "Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy) "

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