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portada Unstoppable Force: Strength Training for Climbers
Type
Physical Book
Author
Designed by
Publisher
Language
English
Pages
288
Format
Paperback
Dimensions
22.9 x 15.2 x 1.5 cm
Weight
0.39 kg.
ISBN13
9781792305030
Edition No.
1
Categories

Unstoppable Force: Strength Training for Climbers

Steve Bechtel (Author) · Charlie Manganiello (Author) · Kian Stewart (Designed by) · Climb Strong · Paperback

Unstoppable Force: Strength Training for Climbers - Bechtel, Steve ; Manganiello, Charlie ; Stewart, Kian

New Book Imported to South Africa
Delivery: 20 Aug - 28 Aug Shipping: 5 to 6 business days.
R 528
R 528

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Synopsis "Unstoppable Force: Strength Training for Climbers "

This is a book about strength training for rock climbers. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the programs outlined in Unstoppable Force are designed to keep you climbing harder, longer, and free of injury. By developing a high level of strength, you can better withstand the rigors of hard specific climbing practice. Whether you are just looking to brush up on some fundamental exercises in the gym or are looking for a comprehensive training program for strength, this is the book you need. STRENGTH IS USEFUL. STRENGTH IS FUNDAMENTAL. STRENGTH IS SAFETY.

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The book is written in English.

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The binding of this edition is Paperback.

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