Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Unwind Your Mind: The Life-Changing Power of Asmr (Emma Whispersred Asmr)
Type
Physical Book
Author
Publisher
Year
2019
Language
English
Pages
224
Format
Paperback
Dimensions
20.1x13.2x1.5 cm
Weight
0.16 kg.
ISBN13
9780062996428
Categories

Unwind Your Mind: The Life-Changing Power of Asmr (Emma Whispersred Asmr)

Emma Whispersred (Author) · HarperOne · Paperback

Unwind Your Mind: The Life-Changing Power of Asmr (Emma Whispersred Asmr) - Whispersred, Emma

New Book Imported to South Africa
Delivery: 06 Oct - 15 Oct Shipping: 4 to 6 business days.
R 357
R 357

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Unwind Your Mind: The Life-Changing Power of Asmr (Emma Whispersred Asmr) "

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.Unwind Your Mind is supplemented by three companion audio originals--the first of their kind widely available--ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews