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portada Up Yours! The Pursuit of Radical Self-Care
Type
Physical Book
Publisher
Author
Language
English
Pages
206
Format
Paperback
ISBN13
9780645672404

Up Yours! The Pursuit of Radical Self-Care

Mark Butler (Author) · Mark Butler · Paperback

Up Yours! The Pursuit of Radical Self-Care - Mark Butler

New Book Imported to South Africa
Delivery: 13 Aug - 21 Aug Shipping: 4 to 5 business days.
R 496
R 496

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Synopsis "Up Yours! The Pursuit of Radical Self-Care"

You don't need another self-help book full of pious finger-wagging. Life is tough enough without someone bright and shiny piling on the guilt.But if you're in a post-pandemic slump, bordering on burnout and wondering why you should even bother, Up Yours! is the book for you. Radical self-care crosses every aspect of life. It's mind, body and spirit - at work and home. The smallest change can make the biggest difference if you know why you're making it.Pursuing sustainable peak performance through a better, healthier and happier life involves self-awareness and self-compassion, far more than the usual suspects of sleep, diet and exercise.Up Yours! is packed with valuable information. It's a radical recharge if you've been running on empty for too long. There are no quick fixes or glib promises of overnight transformations here. Mark Butler won't nag you to eat your vegetables or implore you to hit the gym six days a week. Instead, he offers a clear, thoughtful understanding of what ails us and why we need to change. Mark writes as an experienced professional who has seen it all and lived much of it.

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The book is written in English.

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The binding of this edition is Paperback.

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