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portada Weight Lifting and Weight Training: A Scientifically Founded Beginner's Guide to Better Your Health Through Weight Training
Type
Physical Book
Author
Publisher
Language
English
Pages
112
Format
Paperback
Dimensions
21.6 x 14.0 x 0.6 cm
Weight
0.14 kg.
ISBN13
9781087921983
Categories

Weight Lifting and Weight Training: A Scientifically Founded Beginner's Guide to Better Your Health Through Weight Training

Alan John (Author) · Alan John · Paperback

Weight Lifting and Weight Training: A Scientifically Founded Beginner's Guide to Better Your Health Through Weight Training - John, Alan

New Book Imported to South Africa
Delivery: 13 Aug - 21 Aug Shipping: 4 to 5 business days.
R 314
R 314

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Synopsis "Weight Lifting and Weight Training: A Scientifically Founded Beginner's Guide to Better Your Health Through Weight Training"

Health, at the end of the day, is life, because a lack of health creates a lack of life. Health must be taken seriously and daily rituals must be put in place to encourage and maintain health, because a life without health, to any degree, is limited. Weight Lifting and Weight training is the dominant form of maintaining and creating health, and we hope you'll consider learning about and applying Weight Lifting to your daily life. Here's a sample of what the book contains: Weight Lifting and General FitnessStrength TrainingWeight Lifting for KidsWeight Lifting to BulkWeight Lifting with DumbellsWeight Lifting on the RoadSafety Tips for Weight LiftingAnd much more!

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The book is written in English.

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The binding of this edition is Paperback.

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