Name: Weight Loss for Busy Moms in 10 Minutes a Day: The Complete No-Gym Plan for Quick Family Meals, More Energy, and Lasting Results
SKU: 68920582
Price: 412.00 ZAR
Availability: InStock
Author: Byrd, Wayne;;;Byrd, Christine
ISBN: 9798191350240

portada Weight Loss for Busy Moms in 10 Minutes a Day: The Complete No-Gym Plan for Quick Family Meals, More Energy, and Lasting Results

Weight Loss for Busy Moms in 10 Minutes a Day: The Complete No-Gym Plan for Quick Family Meals, More Energy, and Lasting Results

Type

Physical Book

Publisher

Independently published

Author

Byrd, Wayne;;;Byrd, Christine

Format

Paperback

ISBN13

9798191350240

Weight Loss for Busy Moms in 10 Minutes a Day: The Complete No-Gym Plan for Quick Family Meals, More Energy, and Lasting Results

Byrd, Wayne;;;Byrd, Christine (Author) · Independently published · Paperback

New Book Imported to South Africa

Delivery: 06 Nov - 16 Nov

R 412

R 412

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Synopsis "Weight Loss for Busy Moms in 10 Minutes a Day: The Complete No-Gym Plan for Quick Family Meals, More Energy, and Lasting Results"

You do not need hours at the gym to begin building a healthier, stronger life. Weight Loss for Busy Moms in 10 minutes a day offers a realistic, encouraging approach to weight management for mothers balancing family, work, and everyday responsibilities. Instead of extreme diets and exhausting routines, this Premium Expanded Edition provides simple habits that fit into real life. Inside, you will discover: Effective 10-minute, no-gym workouts with beginner-friendly modifications A complete 30-day weight-loss jump-start A progressive 12-week continuation program Quick, family-friendly meals and 40 practical recipes A 30-day meal plan with organized shopping lists Guidance for protein, portions, hydration, sleep, stress, hormones, and digestive health Walking plans, strength exercises, and low-impact movement options Printable trackers, reflection worksheets, and progress-planning tools This practical program helps busy moms prepare satisfying meals, become more active, improve everyday energy, and develop sustainable routines without cooking separate meals or following an all-or-nothing plan. Whether you are beginning again or trying to make healthy habits finally last, this book will help you take the next manageable step—one meal, one workout, and ten minutes at a time. Start small. Build consistency. Become stronger—and create results that fit your life.