Name: Weight Loss Motivation for Women
Price: 412.00 ZAR
Availability: InStock
Author: Elena García; Elena Garcia Donoso
ISBN: 9781913857028

portada Weight Loss Motivation for Women

Type

Physical Book

Author

Elena García

Elena Garcia Donoso

Publisher

Your Wellness Books

Language

English

Pages

Format

Hardcover

Dimensions

22.9 x 15.2 x 0.6 cm

Weight

0.25 kg.

ISBN13

9781913857028

Synopsis "Weight Loss Motivation for Women"

Forget about dieting and torturing yourself with unrealistic fads...It's not about perfection. It's about progress.Women's lives are so busy and we spend so much of our time nurturing others, we have a full arsenal of excuses to combat our own efforts at maintaining our own wellbeing.There is no better day than today to start making simple changes that will make you feel and look so much better. You've taken a first step by having a look at this book and admitting that your lifestyle could use some healthy changes!Take one more important first step with me and reflect on where you are right now: -Are you overweight?-Do you need to lose just a few pounds, or do you need to shed 20 or more pounds in order to be healthy?-Do you want to have more energy and feel better in general?-Do you have a healthy diet but need more physical activity to become stronger?-Are you in good shape but know you have some unhealthy habits that are holding you back?-Do you need to find more quiet moments in your day for reflection and planning?If you answered yes to any of these questions, keep reading! Just a few small changes in your day will reap huge dividends in the effort to become the best and healthiest version of yourself.Stop comparing yourself to other women - the only woman you have to be better than is the one you were yesterday!Focus on where you are today and what your goals are for a more healthy lifestyle, a lifestyle that you deserve.Throughout the book, you will discover: -The nourishing power of self-love-How to get and stay motivated-How to quit "dieting" and create a healthy lifestyle you enjoy-How to stay organized on a busy schedule-How to create a balanced nutritional plan-How to stop feeling overwhelmed and feel empowered-Easy and natural weight loss tips+ much, much more...Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy, and positive energy?Let's get started - what do you have to lose (aside from excess pounds...)?

Elena García

(Author)

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Elena García was born on May 17, 1979 in Toledo and grew up in Navahermosa, where she currently lives with her husband and two children.

Although she always stood out for her talent in painting, at the early age of seven she won her first story contest. Since then, her love for letters grew and, although she has published articles in various magazines, it was in 2015 when she decided to write her first novel, Doctor Engel, which became a bestseller and was even translated into English.

She later published The Torment of Alex (2016), which at the Wattys 2016 Awards (the world's largest online contest) received the "Voracious Reads" award.

Her other novels, The Mark of Sara (2017), Absolutely Unique (2019), With an S for Secrets (2020) and Let Me See You! (2021), have followed the same path as the previous ones. She is currently preparing new projects that will be released soon.

You can find more information about the author and her work at:

Facebook: @elenagggg

Instagram: @elenagggggg

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Elena Garcia Donoso

(Author)

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Tras catorce años de experiencia en multinacionales, especializada en comunicación y ventas y gestionado equipos nacionales e internacionales, en la actualidad es instructora de firewalking y alto impacto, máster en programación neurolingüística por la ITA, neurociencia aplicada al coaching por David Gómez en CCE y certificada en comportamiento no verbal y microexpresiones por Paul Eckman Institute. Licenciada en Publicidad y Relaciones Públicas, tiene un máster en desarrollo directivo por la EOI y otro en transformación digital por ISDI. Como investigadora, ha convivido con la tribu Hadzabe y habitualmente bucea con tiburones.

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