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portada Wellness: Having a Best Health
Type
Physical Book
Author
Publisher
Language
English
Pages
84
Format
Paperback
Dimensions
22.9x15.2x0.5 cm
Weight
0.14 kg.
ISBN13
9786206146308
Categories

Wellness: Having a Best Health

Ismael Tabuñar Fortunado (Author) · LAP Lambert Academic Publishing · Paperback

Wellness: Having a Best Health - Tabuñar Fortunado, Ismael

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Synopsis "Wellness: Having a Best Health"

Wellness is the state of being in good physical, mental, and emotional health. It is a holistic concept that encompasses a wide range of physical, mental, and emotional factors that contribute to overall well-being. Wellness is not just the absence of illness or disease, but rather a proactive approach to maintaining and improving overall health and well-being. Wellness can be pursued through a variety of means, including physical activity, healthy eating, stress management, and social connections. Many people also incorporate practices such as meditation, yoga, or mindfulness into their wellness routine. Research has shown that maintaining a healthy lifestyle and practicing wellness can have numerous benefits, such as reducing the risk of chronic diseases, improving mental health and mood, and increasing life satisfaction and happiness.

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The book is written in English.

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The binding of this edition is Paperback.

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