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portada What Happened to Moderation? A Common-Sense Approach to Improving our Health and Treating Common Illnesses in an age of Extremes
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
256
Format
Paperback
ISBN13
9781590794906
Edition No.
1

What Happened to Moderation? A Common-Sense Approach to Improving our Health and Treating Common Illnesses in an age of Extremes

Stephen C. Brewer, M.d. (Author) · Select Books Inc · Paperback

What Happened to Moderation? A Common-Sense Approach to Improving our Health and Treating Common Illnesses in an age of Extremes - Stephen C. Brewer, M.D.

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Delivery: 11 Dec - 21 Dec Shipping: 11 to 14 business days.
R 282
R 282

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Synopsis "What Happened to Moderation? A Common-Sense Approach to Improving our Health and Treating Common Illnesses in an age of Extremes "

We live in a world of extremes in our politics and media. This lack of moderation is often displayed in our choice of health routines. “Experts” advocate dietary regimens in a mind-boggling array of vegetarian, gluten-free, dairy-free, and more unusual options, and we are bombarded by ads for medicines and dietary supplements. As a result, millions consume unregulated, untested products hoping for a magical cure. We also follow the latest trends in exercising. Extreme workouts are the rage, and fitness is no longer about getting healthy; it’s more about being superhuman. As a veteran family medicine physician and the Medical Director at the Canyon Ranch Wellness Resorts in Tucson, Arizona, Dr. Stephen Brewer has a wealth of experience, and his aim is to challenge our thinking about what is best for our health.  Whatever Happened to Moderation? makes the case that a healthy lifestyle does not need to be an arduous endeavor, and common-sense solutions to health problems are often the best approach. This is a welcome guide for good living that’s suitable for men and women of all ages.

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