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portada When Anxiety Wants to Play - Here's How We Win: Turn the page. The monster shrinks when you do.
Type
Physical Book
Publisher
Author
Language
English
Pages
128
Format
Paperback
Dimensions
22.9 x 15.2 x 0.8 cm
ISBN13
9780976894513

When Anxiety Wants to Play - Here's How We Win: Turn the page. The monster shrinks when you do.

Maya, Israel (Author) · Israel Maya · Paperback

When Anxiety Wants to Play - Here's How We Win: Turn the page. The monster shrinks when you do. - Maya, Israel

New Book Imported to South Africa
Delivery: 27 Aug - 07 Sep Shipping: 5 to 6 business days.
R 243
R 243

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Synopsis "When Anxiety Wants to Play - Here's How We Win: Turn the page. The monster shrinks when you do."

Anxiety is a roommate you never invited! You know, the one that whispers what-if at 3 a.m. turning your heart into a drum and your breath into a sprint saying: "There's no tomorrow," just for fun. But here's the twist: it's not a monster, it's just a projection. A future scenario you keep replaying, louder than the present. What will you find here? Twenty-five chapters that show you how to mute and eliminate it.Start by realizing peace isn't out there-it's under the static in your head.Stop dreadful thoughts in the dead of night.Learn to let the feelings pass instead of wrestling themUse your body like a reset button.Quiet your inner chatter on command while in traffic.Cut the negative self-talk that's been your narrator since the third grade.Slip back a little? Cut yourself slack; kindness isn't nice, it's fast forward. What won't you find here? No fluff, no guru breath-counting, no just meditate harder. Simple plain English, quick tools, and the quiet fact that you get to choose: stay anxious, or flip the script. Based on real life experiences. Read one page tonight. See what happens tomorrow.

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