Name: Why We Meditate: The Science and Practice of Clarity and Compassion
Price: 386.00 ZAR
Availability: InStock
Author: Goleman, Daniel ; Rinpoche, Tsoknyi
ISBN: 9781982178468

portada Why We Meditate: The Science and Practice of Clarity and Compassion

Why We Meditate: The Science and Practice of Clarity and Compassion

Type

Physical Book

Author

Daniel Goleman

Tsoknyi Rinpoche

Publisher

Atria Books

Language

English

Pages

224

Format

Paperback

Dimensions

21.3 x 14.0 x 1.8 cm

Weight

0.23 kg.

ISBN13

9781982178468

Synopsis "Why We Meditate: The Science and Practice of Clarity and Compassion"

This "rare and exquisite exploration of the art, science, and practice of meditation" (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us--from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche. We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is "fresh, accessible, and profound" (Pema Chödrön, author of When Things Fall Apart). Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

Daniel Goleman

(Author)

View Author's Page

Daniel Goleman (Stockton, California, 1947) is an internationally renowned psychologist and best-selling author. He rose to fame in 1995 with his book Emotional Intelligence. He was a science journalist for The New York Times, where he wrote for years about the brain and behavioral sciences. He has been nominated twice for the Pulitzer Prize and received the Lifetime Achievement Award from the American Psychological Association for his writings. He currently lives in the Berkshires (United States). His website is: DanielGoleman.info

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