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portada Wisdom for Teens The Battle of Anxiety and Depression
Type
Physical Book
Publisher
Author
Year
2024
Language
English
Pages
250
Format
Paperback
Dimensions
21.6x14 cm
ISBN13
9798227960955

Wisdom for Teens The Battle of Anxiety and Depression

Gary S. Park (Author) · Gary S. Park · Paperback

Wisdom for Teens The Battle of Anxiety and Depression - Gary S. Park

New Book Imported to South Africa
Delivery: 21 Sep - 29 Sep Shipping: 6 to 7 business days.
R 320
R 320

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Synopsis "Wisdom for Teens The Battle of Anxiety and Depression"

Wisdom for Teens: The Battle of Anxiety and Depression is an indispensable guide for teenagers and adults navigating mental health struggles. Drawing upon real-life examples and the latest research, it gives a comprehensive understanding of depression, from its onset to various coping mechanisms. This book highlights the complex interplay of factors, including negativity, recklessness, physical symptoms, eating disorders, and substance abuse, and how these contribute to mental health issues. It offers practical steps to engage in social activities, prioritize fitness, and build healthy relationships, promoting resilience.

It’ll explore the potential risks of medication and the influence of media, cautioning against their possible pitfalls. It concludes by providing a roadmap to a positive future, emphasizing the role of spirituality, humility, and the power of good company. It is an essential read for everyone while providing an empathetic path toward understanding and overcoming anxiety and depression.

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The book is written in English.

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The binding of this edition is Paperback.

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