Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Yin Yoga Asanas: The art of Fascia Release and Chakra Balance: A Practical Guide to Deep Tissue Healing Through Acupressure Points and Mindful Yoga Practice for Body and Mind
Type
Physical Book
Publisher
Author
Language
English
Pages
228
Format
Paperback
ISBN13
9783384536501

Yin Yoga Asanas: The art of Fascia Release and Chakra Balance: A Practical Guide to Deep Tissue Healing Through Acupressure Points and Mindful Yoga Practice for Body and Mind

Bendis A I Saage - English (Author) · Saage Books · Paperback

Yin Yoga Asanas: The art of Fascia Release and Chakra Balance: A Practical Guide to Deep Tissue Healing Through Acupressure Points and Mindful Yoga Practice for Body and Mind - Bendis A I Saage - English

New Book Imported to South Africa
Delivery: 05 Aug - 13 Aug Shipping: 4 to 5 business days.
R 469
R 469

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Yin Yoga Asanas: The art of Fascia Release and Chakra Balance: A Practical Guide to Deep Tissue Healing Through Acupressure Points and Mindful Yoga Practice for Body and Mind"

Discover the transformative power of Yin Yoga in this comprehensive guide to deep tissue healing and energetic balance. This book bridges ancient wisdom with modern understanding of body mechanics and fascia research. The practice of Yin Yoga focuses on gentle, long-held asanas that target the body's connective tissues and energy pathways. Learn how to work with your fascia through sustained stretches while incorporating the principles of Traditional Chinese Medicine and the chakra system. This practical guide covers: - Detailed instructions for over 30 essential Yin Yoga asanas - Understanding the role of fascia in flexibility and healing - Integration of acupressure points with yoga practice - Chakra balancing techniques for emotional and energetic harmony - Therapeutic applications for common physical conditions - Guidelines for creating personalized practice sequences The book explains how to: - Use proper alignment and modifications for safe practice - Work with breath and meditation during long holds - Identify and activate key acupressure points - Release physical and emotional tension - Balance the body's energy systems through targeted practice Whether you're new to Yin Yoga or an experienced practitioner, this guide provides the tools to develop a nurturing practice that promotes healing on physical, energetic, and emotional levels. Learn to listen to your body's wisdom and create a sustainable practice that supports your overall wellbeing. The detailed illustrations and clear instructions make it easy to understand the subtle aspects of this gentle yet powerful practice. Discover how combining mindful awareness with specific asanas can lead to profound healing and transformation.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews