Name: Yoga After 50 for Dummies
SKU: 52005865
Price: 409.00 ZAR
Availability: InStock
Author: Payne, Larry
ISBN: 9781119631514

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Type

Physical Book

Author

Larry Payne

Publisher

For Dummies

Year

2020

Language

English

Pages

352

Format

Paperback

Dimensions

23.1x18.5x2 cm

Weight

0.48 kg.

ISBN13

9781119631514

Edition No.

Synopsis "Yoga After 50 for Dummies "

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos

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Yoga After 50 for Dummies - Payne, Larry

Synopsis "Yoga After 50 for Dummies "

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