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portada Yoga Alignment Principles and Practice B&W edition: An anatomical guide to alignment, postural mechanics, and the prevention of yoga injuries
Type
Physical Book
Author
Publisher
Language
English
Pages
290
Format
Paperback
Dimensions
27.9 x 21.6 x 1.5 cm
Weight
0.68 kg.
ISBN13
9780989327251
Categories

Yoga Alignment Principles and Practice B&W edition: An anatomical guide to alignment, postural mechanics, and the prevention of yoga injuries

Steven Weiss (Author) · Alignyoga108 · Paperback

Yoga Alignment Principles and Practice B&W edition: An anatomical guide to alignment, postural mechanics, and the prevention of yoga injuries - Weiss, Steven

New Book Imported to South Africa
Delivery: 05 Aug - 13 Aug Shipping: 4 to 5 business days.
R 509
R 509

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Synopsis "Yoga Alignment Principles and Practice B&W edition: An anatomical guide to alignment, postural mechanics, and the prevention of yoga injuries"

Black and White format: This text is a unique and an essential guide for bringing refinement to your asana practice using clear and concise principles for how the body correctly moves and aligns. It is a comprehensive exploration of anatomy, postural mechanics and the basic principles of yoga as therapy.This book is appropriate for all styles of yoga. It is perfect for yoga teacher training courses and for earnest students at all levels of experience. It provides insightful tips and answers to many questions that arise for both teachers and students alike. Its concepts are user-friendly and always presented from yoga's point of view.

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The book is written in English.

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The binding of this edition is Paperback.

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