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portada yoga and diet cured my arthritis: includes 14 day diet and exercise plan towards recovery and Mysore ashtanga yoga practice manual
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
25.4x20.3x1 cm
Weight
0.36 kg.
ISBN13
9780995756021
Categories

yoga and diet cured my arthritis: includes 14 day diet and exercise plan towards recovery and Mysore ashtanga yoga practice manual

Mark Flint (Author) · Mark Flint · Paperback

yoga and diet cured my arthritis: includes 14 day diet and exercise plan towards recovery and Mysore ashtanga yoga practice manual - Flint, Mark

New Book Imported to South Africa
Delivery: 04 Nov - 12 Nov Shipping: 5 to 6 business days.
R 371
R 371

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Synopsis "yoga and diet cured my arthritis: includes 14 day diet and exercise plan towards recovery and Mysore ashtanga yoga practice manual"

Yoga and Diet Cured My Arthritis.One man's story of challenging arthritis and winning.A must read for anyone suffering from arthritis and looking for an natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis.Includes a 14-day diet and exercise plan towards recovery as well as a Mysore Ashtanga Practice Manual with step by step instructions for each yoga exercise. Numerous photographs and modifications, designed for beginners and experienced practitioners are included.The author was diagnosed with rheumatoid arthritis at the age of 29 in the UK. By experimenting with different foods and the effects they had on his condition, alongside practicing yoga to increase his flexibility and awareness of symptoms, he was able to cure the effects of arthritis without the use of mainstream medications.

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