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portada yoga for golfers,a unique mind-body approach to golf fitness
yoga for golfers,a unique mind-body approach to golf fitnessyoga for golfers,a unique mind-body approach to golf fitnessyoga for golfers,a unique mind-body approach to golf fitnessyoga for golfers,a unique mind-body approach to golf fitness
Type
Physical Book
Author
Publisher
Language
English
Pages
170
Format
Paperback
Dimensions
25.5 x 20.3 x 1.0 cm
Weight
0.40 kg.
ISBN
0071428704
ISBN13
9780071428705
Categories

yoga for golfers,a unique mind-body approach to golf fitness

Katherine Roberts (Author) · McGraw-Hill Companies · Paperback

yoga for golfers,a unique mind-body approach to golf fitness - Roberts, Katherine

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Synopsis "yoga for golfers,a unique mind-body approach to golf fitness"

From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

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