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portada Yoga for Motherhood
Type
Physical Book
Author
Publisher
Year
2022
Language
English
Pages
224
Format
Hardcover
Dimensions
23.7x21.3x2.3 cm
Weight
0.89 kg.
ISBN13
9781472987884
Categories

Yoga for Motherhood

Naomi Annand (Author) · Green Tree · Hardcover

Yoga for Motherhood - Annand, Naomi

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Synopsis "Yoga for Motherhood"

Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource - mental, physical, spiritual - and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

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The book is written in English.

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The binding of this edition is Hardcover.

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