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portada Yoga: Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free (Yoga Philosophy for Mindfulness
Type
Physical Book
Author
Publisher
Language
English
Pages
206
Format
Paperback
Dimensions
20.3 x 12.7 x 1.1 cm
Weight
0.21 kg.
ISBN13
9781989990605
Categories

Yoga: Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free (Yoga Philosophy for Mindfulness

Julia Solloway (Author) · Rob Miles · Paperback

Yoga: Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free (Yoga Philosophy for Mindfulness - Solloway, Julia

New Book Imported to South Africa
Delivery: 25 Aug - 03 Sep Shipping: 4 to 5 business days.
R 432
R 432

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Synopsis "Yoga: Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free (Yoga Philosophy for Mindfulness "

Many people make the excuse of having too little time or being too busy for their reasons for not doing yoga. But the reality is that yoga only requires a small amount of time dedicated to its practice per day.Here's some highlights of what you'll learn: The Science and History Of Yoga and Why It Works So WellWhat You Need To Buy To Do Yoga (Very Little)The 13 Different Styles Of Yoga And Which One Is Right For YouThe Most Common Yoga Myths And MistakesExactly How To Employ Mindfulness Strategies In Your Life That Result In A Happier, Healthier, More Balanced You.The Do's and Don'ts Of Practicing YogaHow To Instantly Deepen Your Connection To Your BodyThe yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing.

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