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portada Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
Type
Physical Book
Publisher
Author
Year
2016
Language
English
Pages
304
Format
Paperback
ISBN13
9781611801026
Edition No.
1
Categories

Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

Tias Little (Author) · Shambhala · Paperback

Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga - Tias Little

5 estrellas - de un total de 5 estrellas 2 reviews
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Synopsis "Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga "

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.

Customers reviews

Beatriz Pezoa Friday, May 22, 2020
Verified Purchase

Justo lo que necesitaba para integrar todos los aspectos de la práctica y enseñanza del yoga.

00
 Carolina Martinez Wednesday, February 05, 2025
Verified Purchase

Todo bien con la entrega

00
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The binding of this edition is Paperback.

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