Yoga The Science of Breath - The Complete 1904 Classic by Yogi Ramacharaka
Michael Shenher;William Walker Atkinson
Synopsis "Yoga The Science of Breath - The Complete 1904 Classic by Yogi Ramacharaka"
The classic that brought pranayama to the West - restored, examined, and made safe to practise.In 1904 a former Philadelphia lawyer writing as "Yogi Ramacharaka" published a slim manual that became one of the most influential books on breathing ever written. The Science of Breath is still in print more than a century later. It taught generations of Western readers the Complete Breath, rhythmic breathing, and the idea that the breath is the bridge between body, mind and spirit.It also got a great deal wrong, and it carried almost no warnings.This annotated edition gives you the complete original text, carefully restored, with a commentary after every chapter that asks four questions: What did he claim? Where did it come from? What do we now know? And what should you actually do with it?The answers draw on classical yoga and the Hatha Yoga Pradipika, on the Theosophical and New Thought movements that shaped Atkinson's world, on the Western esoteric tradition, and on modern research into breathing, the nervous system and heart-rate variability. Some of his claims hold up remarkably well. Some have been overturned. A few turn out to be more interesting than he knew.Inside you will find: The complete 1904 text of all sixteen chapters, with transcription errors correctedSixteen in-depth commentaries connecting Atkinson's teaching to yogic, esoteric, Christian contemplative and scientific traditionsThe true story of William Walker Atkinson, the lawyer behind more than a dozen pen names and around a hundred books, and the Philadelphia and Chicago milieu that produced himThe Practice, Rebuilt: the book's exercises modernised and arranged by need, from settling quickly to walking, voice and painThe Thirty Days: a guided, day-by-day programme that takes you from first awareness of the breath to the meditative practices of the final chapterClear safety guidance the original never gave, including which practices to leave out and whyA guide for yoga teachers on using the book in classes, four-week series and teacher trainingWhether you come to the breath as a yoga practitioner, a teacher, a student of the esoteric traditions, or simply someone looking for a calmer and clearer mind, this edition lets you read a founding text of modern yoga with open eyes, and put the best of it into practice.Slow beats deep. Rhythm beats force. Begin with the breath you already have.Book One of the series Yogic Philosophy Examined.
