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portada Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
328
Format
Paperback
ISBN13
9781848193451
Edition No.
1
Categories

Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle

Dr Steffany Moonaz; Erin Byron (Author) · Jessica Kingsley Publishers · Paperback

Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle - Dr Steffany Moonaz; Erin Byron

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Synopsis "Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle "

Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.

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