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portada You Are the Spark: Motivational Essays to Support Your Fitness Journey
Type
Physical Book
Author
Publisher
Language
English
Pages
340
Format
Paperback
Dimensions
22.9 x 15.2 x 1.8 cm
Weight
0.45 kg.
ISBN13
9781988925820
Categories

You Are the Spark: Motivational Essays to Support Your Fitness Journey

Beth Oldfield (Author) · Prominence Publishing · Paperback

You Are the Spark: Motivational Essays to Support Your Fitness Journey - Oldfield, Beth

New Book Imported to South Africa
Delivery: 20 Aug - 28 Aug Shipping: 4 to 5 business days.
R 342
R 342

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Synopsis "You Are the Spark: Motivational Essays to Support Your Fitness Journey"

"Beth Oldfield goes above and beyond to provide her students with personalized care and attention. The size of her loyal community and how it has grown over the last twenty years is a testament to Beth's heart and her commitment to her expanding craft and her students.She did not miss a beat during the pandemic and has pivoted with Covid 19 in the most exceptional, impressive way to make sure that her students were well cared for and supported during the pandemic. Not only does Beth provide consistent, quality movement classes for her students, she also provides regular workshops with a diverse array of speakers and topics to bring together her community and keep them motivated to learn."-Meg Feeney (Master Trainer of Essentrics(TM), Montreal, Quebec). To achieve success on our fitness journey, we need to surround ourselves with the support and encouragement of family and friends and follow the guidance of certified fitness professionals.Beth Oldfield's latest book is a must-have when it comes to meeting your goals as she shares over 300 tips and tricks and advice on everything from choosing the appropriate training programs to finding your motivation when the challenge seems too great. With over 20 years of experience leading group fitness classes, Beth knows just how to help you stay the course. She has helped hundreds of people realize their dreams. This book is both educational and motivational. Use it to lift your spirits on days when the going is tough and reference it often to answer questions about all things related to fitness.

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The book is written in English.

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The binding of this edition is Paperback.

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