Name: Your Amazing Teen Brain: Cbt and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind (Instant Help Solutions)
SKU: 53962214
Price: 343.00 ZAR
Availability: InStock
Author: Judith S. Beck
ISBN: 9781684038046

portada Your Amazing Teen Brain: Cbt and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind (Instant Help Solutions)

Your Amazing Teen Brain: Cbt and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind (Instant Help Solutions)

Type

Physical Book

Author

Elisa Nebolsine

Preface by

Judith S. Beck

Publisher

Instant Help Publications

Year

2021

Language

English

Pages

192

Format

Paperback

Dimensions

20.1x15.2x1.5 cm

Weight

0.23 kg.

ISBN13

9781684038046

Synopsis "Your Amazing Teen Brain: Cbt and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind (Instant Help Solutions) "

"Teens looking for help in understanding their brains and making positive shifts will find this effective."--Kirkus ReviewsYour teen brain is amazing! These fun and easy "brain hacks" will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life's challenges with confidence.As a teen, your brain is changing--a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You're discovering who you are as a person, and what matters to you. And you're also starting to understand how the world works--and not all of it is sunshine and roses. If you're like many other teens, you may feel overwhelmed by these changes. And that's okay!In Your Amazing Teen Brain, you'll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up--from academic pressure to social drama. You'll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over.Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you'll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?

Judith S. Beck

(Preface by)

View Author's Page

Judith S. Beck es una psicóloga clínica estadounidense reconocida internacionalmente por su trabajo en terapia cognitiva. Nació en 1954 y es hija de Aaron T. Beck, el creador de la terapia cognitiva. Siguiendo el legado de su padre, Judith ha sido una de las figuras más influyentes en el desarrollo, aplicación y enseñanza de la terapia cognitivo-conductual (TCC).

Es presidenta del Beck Institute for Cognitive Behavior Therapy, organización que cofundó junto a su padre, y desde allí ha formado a miles de profesionales de la salud mental en todo el mundo. También es profesora clínica de psicología en la Universidad de Pensilvania.

Judith S. Beck es autora de varios libros fundamentales en el campo de la psicoterapia, entre ellos "Terapia Cognitiva: Teoría y Práctica", considerado un texto clave para la formación en TCC. Su enfoque es claro, estructurado y centrado en ayudar a los pacientes a identificar y cambiar patrones de pensamiento disfuncionales.

Además de su trabajo clínico y académico, ha realizado aportes importantes en la aplicación de la TCC para diferentes trastornos, como la depresión, la ansiedad, y problemas relacionados con la alimentación. Su influencia ha sido clave en la expansión global de este enfoque terapéutico basado en la evidencia.

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