Name: Your Brain and Body (Your Mind Matters)
Price: 246.00 ZAR
Availability: InStock
Author: Honor Head
ISBN: 9781445164724

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portada Your Brain and Body (Your Mind Matters)

Type

Physical Book

Publisher

Franklin Watts

Author

Honor Head

Year

2020

Language

English

Pages

Format

Paperback

ISBN13

9781445164724

Your Brain and Body (Your Mind Matters)

Honor Head (Author) · Franklin Watts · Paperback

New Book Imported to South Africa

Delivery: 20 Aug - 01 Sep

R 246

R 246

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Synopsis "Your Brain and Body (Your Mind Matters) "

This book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

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Your Brain and Body (Your Mind Matters) - Honor Head

Synopsis "Your Brain and Body (Your Mind Matters) "

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