Name: Your Coping Skills Aren't Working: How to Break Free From the Habits That Once Helped you but now Hold you Back [Soft Cover ]
SKU: 54970828
Price: 343.00 ZAR
Availability: InStock
Author: Wendy T. Behary
ISBN: 9781648480997

portada Your Coping Skills Aren't Working: How to Break Free From the Habits That Once Helped you but now Hold you Back [Soft Cover ]

Your Coping Skills Aren't Working: How to Break Free From the Habits That Once Helped you but now Hold you Back [Soft Cover ]

Type

Physical Book

Author

Richard Brouillette

Preface by

Wendy T. Behary

Publisher

New Harbinger Publications

Language

English

Pages

200

Format

Paperback

ISBN13

9781648480997

Synopsis "Your Coping Skills Aren't Working: How to Break Free From the Habits That Once Helped you but now Hold you Back [Soft Cover ] "

It's time to move beyond the self-destructive coping "skills" that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need.Dysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn't need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.

Wendy T. Behary

(Preface by)

View Author's Page

With 25 + years of experience and advanced certifications, Wendy Behary is the founder and director of The Cognitive Therapy Center of New Jersey and Schema Therapy Institute of NJ-NYC-DC. She has been treating clients, training professionals and supervising psychotherapists for 25 years. Wendy served on the faculty of the Cognitive Therapy Center and Schema Therapy Institute of New York, where she has trained and worked with Dr. Jeffrey Young since 1989. She is a founding fellow/supervisor of The Academy of Cognitive Therapy (Dr. Aaron T. Beck, President)

Wendy also served as the President of the Executive Board of the International Society of Schema Therapy (ISST, 2010-2014)

She is the lead author for several chapters and articles on schema therapy and cognitive therapy. She is also the author of (New Harbinger Publications – 1st & 2nd edition): "Disarming the Narcissist...Surviving and Thriving with the Self-Absorbed". Wendy has a specialty in treating narcissists and the people who live with and deal with them. As an author and an expert on the subject of narcissism, she is a contributing chapter author of several chapters on schema therapy for narcissism (Wiley Publications and APA Press, 20111,2012, 2013)

She lectures both nationally and internationally to professional and general audiences on schema therapy, and the subject of narcissism, relationships, and dealing with difficult people. Her work with industry has included speaking engagements focused on interpersonal conflict resolution

Her private practice is primarily devoted to treating narcissists, partners/people dealing with them, and couples experiencing relationship problems. She is also an expert in coaching individuals in interviewing, public speaking, and interpersonal skills enhancement

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