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portada Your Game Plan to Prevent Type 2 Diabetes
Type
Physical Book
Author
Publisher
Language
English
Pages
40
Format
Paperback
Dimensions
22.9x15.2x0.2 cm
Weight
0.07 kg.
ISBN13
9781478242017
Categories

Your Game Plan to Prevent Type 2 Diabetes

U. S. Department of Heal Human Services (Author) · Centers For And Prevention (Author) · Createspace · Paperback

Your Game Plan to Prevent Type 2 Diabetes - Human Services, U. S. Department of Heal ; Health, National Institutes of ; And Prevention, Centers For

New Book Imported to South Africa
Delivery: 23 Oct - 05 Nov Shipping: 16 to 20 business days.
R 408
R 408

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Synopsis "Your Game Plan to Prevent Type 2 Diabetes"

Diabetes prevention is proven, possible, and powerful. Studies show that people at high risk for diabetes can prevent or delay the onset of the disease by losing 5 to 7 percent of their weight, if they are overweight-that's 10 to 14 pounds for a 200-pound person. Two keys to success: Get at least 30 minutes of moderate-intensity physical activity five days a week and eat a variety of foods that are low in fat and reduce the number of calories you eat per day. In other words, you don't have to knock yourself out to prevent diabetes. Have you wondered or possibly been told that you are at risk for developing diabetes or that you have pre-diabetes? To find out more about what things put you at risk, go to page 13 and read the "Are You At-Risk Check List" section. If you haven't already done so, be sure to talk with your health care team about your risk and whether you should be tested.

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The book is written in English.

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