Name: Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
Price: 398.07 ZAR
Availability: InStock
Rating: 5 (1 reviews)
Author: Louise L. Hayes
ISBN: 9781684034659

portada Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

Type

Physical Book

Author

Louise L. Hayes

Joseph V. Ciarrochi

Illustrated by

Katharine Hall

Publisher

Instant Help Publications

Year

2020

Language

English

Pages

168

Format

Paperback

Dimensions

25.1 x 20.1 x 1.3 cm

Weight

0.34 kg.

ISBN13

9781684034659

Synopsis "Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience "

The ultimate teen guide to handling all the pressures and challenges of life--your own way!Being a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities--sometimes it can feel like you're being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you're good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life's challenges and reach your full potential?In Your Life, Your Way, you'll learn how to deal with all the changes and challenges of the teen years--and how to grow into the person you want to be. You'll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You'll also learn real tips for dealing with several life challenges, including: Feelings of uncertaintyConcerns about your looksDeadlinesSchool/college/workFamilyWorries about the futureRelationship stress Once you identify your own personal struggles, you can decide how you want to face them--as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving.If you're ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!

Louise L. Hayes

(Author)

View Author's Page

Louise L. Hay (1926-2017) fue una autora motivacional estadounidense, conferenciante y pionera del movimiento de crecimiento personal, conocida por su enfoque en la relación entre el cuerpo y la mente. Tras una infancia difícil y una adolescencia marcada por abusos, su vida cambió radicalmente al superar un cáncer a través de su propio método de sanación, lo que la impulsó a escribir Usted puede sanar su vida (1984), su libro más famoso. A través de sus obras, Hay popularizó el uso de afirmaciones positivas y la visualización como herramientas para transformar la vida, y fundó la editorial Hay House para difundir su filosofía.

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