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portada Your Sleep Story: A no-hype guide to sleep health
Type
Physical Book
Author
Publisher
Language
English
Pages
166
Format
Paperback
Dimensions
22.9 x 15.2 x 1.0 cm
Weight
0.25 kg.
ISBN13
9781979731799
Categories

Your Sleep Story: A no-hype guide to sleep health

Matt Bianchi MD Phd (Author) · Createspace · Paperback

Your Sleep Story: A no-hype guide to sleep health - Bianchi MD Phd, Matt

New Book Imported to South Africa
Delivery: 10 Sep - 23 Sep Shipping: 16 to 20 business days.
R 460
R 460

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Synopsis "Your Sleep Story: A no-hype guide to sleep health "

Are you tired of exaggerated health headlines and sensational promises of perfect sleep? Are you motivated by practical solutions and doubtful of one-size-fits-all claims? Then this book is for you. Everyone has a sleep story. Maybe people envy your ability to fall asleep on command and awaken without hitting the snooze button. Maybe you've always slept lightly, hearing every little noise, and never quite feeling like you've reached that refreshing slumber other people talk about. Whether your sleep story feels more like a boring almanac or a mystery thriller with nightly plot twists, you'll find common ground in this no-hype guide to sleep health. In every aspect of health, making good decisions means placing information into context. Nowhere is this more important than in sleep health. Your story is your context. This book is your guide to sifting through the mountains of information and advice about sleep for what matters most to you. Whether you're just getting started making sleep a priority, or you're already working through health concerns like insomnia or sleep apnea, you need practical information that fits into your story. Are you ready to make your own decisions about your sleep using information that is important to you? Then don't allow headlines and hype to distract you. Just start. Right here.

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The binding of this edition is Paperback.

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