Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Your Work Wellness Toolkit: Mindset Tips, Journaling and Rituals to Help You Thrive
Type
Physical Book
Author
Publisher
Year
2022
Language
English
Pages
160
Format
Paperback
Dimensions
19.8x14.2x1.8 cm
Weight
0.25 kg.
ISBN13
9781786785961
Categories

Your Work Wellness Toolkit: Mindset Tips, Journaling and Rituals to Help You Thrive

Ellen Bard (Author) · Watkins Publishing · Paperback

Your Work Wellness Toolkit: Mindset Tips, Journaling and Rituals to Help You Thrive - Bard, Ellen

New Book Imported to South Africa
Delivery: 16 Oct - 26 Oct Shipping: 3 to 4 business days.
R 267
R 267

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Your Work Wellness Toolkit: Mindset Tips, Journaling and Rituals to Help You Thrive"

A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work.Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews