Name: 365 ways to get a good night´s sleep
SKU: 3093819
Price: 268.00 ZAR
Availability: InStock
Author: Kotler, Ronald L. ; Karinch, Maryann ; Cantor, Charles R.
ISBN: 9781605501017

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portada 365 ways to get a good night´s sleep

Type

Physical Book

Author

Preface by

Publisher

Language

English

Pages

211

Format

Paperback

Dimensions

16x13.7x1.5 cm

Weight

0.19 kg.

ISBN

9781605501017

ISBN13

9781605501017

Synopsis "365 ways to get a good night´s sleep"

We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more!It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep

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365 ways to get a good night´s sleep - Kotler, Ronald L. ; Karinch, Maryann ; Cantor, Charles R.

Synopsis "365 ways to get a good night´s sleep"

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