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portada 6-Minute Fitness at 60+ 2021: Step by step Guide to doing simple home exercises to recover strength, balance and Energy in 15 days
Type
Physical Book
Author
Publisher
Language
English
Pages
136
Format
Hardcover
Dimensions
27.9x21.6x1 cm
Weight
0.61 kg.
ISBN13
9781803079271
Categories

6-Minute Fitness at 60+ 2021: Step by step Guide to doing simple home exercises to recover strength, balance and Energy in 15 days

I Libri Di Elaine (Author) · Elena Gasparella · Hardcover

6-Minute Fitness at 60+ 2021: Step by step Guide to doing simple home exercises to recover strength, balance and Energy in 15 days - I Libri Di Elaine

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Synopsis "6-Minute Fitness at 60+ 2021: Step by step Guide to doing simple home exercises to recover strength, balance and Energy in 15 days"

If you're 60 or older, the thought of becoming frail, suffering injuries from falls, and losing your independence is often a real worry, even if it isn't already happening. Our body changes as we age-and often in ways we don't like. We naturally lose 1-2 percent of our lean muscle mass every year after the age of 50. This gradual loss of muscle and strength is barely noticeable at first-until we wake up one day surprised that our physical ability is not what it used to be. What if I could show you how to reverse muscle loss and reclaim your strength, balance, and energy faster than you ever thought possible?What if I gave you a science-based, field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just the first 15 days?It doesn't matter if you're 60 or 100 years old, or if you've been active or inactive your entire life. It doesn't matter if you're currently walking miles every day or struggling just to get up from a chair. It doesn't even matter if your health is perfect or imperfect. This book will show you how to transform your body and your life, no matter who you are, irrespective of your current state of health and fitness.

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