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portada A Well Mind: The Tools for Attaining Mental Wellbeing
Type
Physical Book
Publisher
Author
Year
2021
Language
English
Pages
280
Format
Paperback
ISBN13
9781925820782
Categories

A Well Mind: The Tools for Attaining Mental Wellbeing

Lisa Parkinson Roberts (Author) · Exisle Publishing · Paperback

A Well Mind: The Tools for Attaining Mental Wellbeing - Lisa Parkinson Roberts

New Book Imported to South Africa
Delivery: 07 Jul - 30 Jul Shipping: 3 to 4 business days.
R 287
R 287

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Synopsis "A Well Mind: The Tools for Attaining Mental Wellbeing "

A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing.Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel.Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.

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The book is written in English.

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The binding of this edition is Paperback.

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