Name: Beating Stress and Anxiety (Your Mind Matters)
SKU: 53310455
Price: 243.00 ZAR
Availability: InStock
Author: Honor Head
ISBN: 9781445164526

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portada Beating Stress and Anxiety (Your Mind Matters)

Beating Stress and Anxiety (Your Mind Matters)

Type

Physical Book

Publisher

Franklin Watts

Author

Honor Head

Year

2020

Language

English

Pages

Format

Paperback

ISBN13

9781445164526

Beating Stress and Anxiety (Your Mind Matters)

Honor Head (Author) · Franklin Watts · Paperback

New Book Imported to South Africa

Delivery: 03 Nov - 12 Nov

R 243

R 243

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Synopsis "Beating Stress and Anxiety (Your Mind Matters) "

This book will help you to overcome feelings of stress and anxiety and develop good mental health. How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

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Beating Stress and Anxiety (Your Mind Matters) - Honor Head

Synopsis "Beating Stress and Anxiety (Your Mind Matters) "

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