Name: Bodyweight Workouts for Beginners
SKU: 63002233
Price: 383.00 ZAR
Availability: InStock
Author: Sean Bartram
ISBN: 9780744092493

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portada Bodyweight Workouts for Beginners

Type

Physical Book

Publisher

Author

Sean Bartram

Language

English

Pages

208

Format

Paperback

ISBN13

9780744092493

Bodyweight Workouts for Beginners

Sean Bartram (Author) · Dk · Paperback

Cheaper New Book Imported to South Africa

Delivery: 23 Oct - 02 Nov

R 383

Faster New Book Imported to South Africa

Delivery: 30 Sep - 08 Oct

R 410

R 383

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Synopsis "Bodyweight Workouts for Beginners"

Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs3 four-week programs to build accountability and make bodyweight workouts a daily habit

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Bodyweight Workouts for Beginners - Sean Bartram

Synopsis "Bodyweight Workouts for Beginners"

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