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portada Conquistar El Dolor: Soluciones Para Romper El Círculo del Dolor Y Recuperar El Control de Su Vida (in Spanish)
Type
Physical Book
Author
Publisher
Year
2013
Language
Spanish
Pages
176
Format
Paperback
Dimensions
23.1x15.2x1.5 cm
Weight
0.43 kg.
ISBN
9788480769990
ISBN13
9788480769990
Edited in
España
Edition No.
1
Categories

Conquistar El Dolor: Soluciones Para Romper El Círculo del Dolor Y Recuperar El Control de Su Vida (in Spanish)

Leon Chaitow (Author) · Blume · Paperback

Conquistar El Dolor: Soluciones Para Romper El Círculo del Dolor Y Recuperar El Control de Su Vida (in Spanish) - Chaitow, Leon

2 estrellas - de un total de 5 estrellas 1 review
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Synopsis "Conquistar El Dolor: Soluciones Para Romper El Círculo del Dolor Y Recuperar El Control de Su Vida (in Spanish)"

The more you understand the nature of pain, the greater your ability to control it. This illustrated guide demonstrates natural approaches to pain management from a leading expert in holistic health and well-being. The author outlines key pain relief approaches such as meditation, cognitive behavioral therapy, light and color therapy, breathing techniques, massage, stretching, and more. Extensive information on the importance of nutrition and supplements is also included. A pain directory provides advice for a range of common problems such as headaches, backaches, and neck and shoulder pain. Featuring step-by-step self-help exercises and diagrams, this is an essential book for anyone wanting to take control of his pain and regain his quality of life.

Customers reviews

Anonymous User Wednesday, February 06, 2019
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Excelente libro, completo con conceptos muy claros

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The book is written in Spanish.

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The binding of this edition is Paperback.

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