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portada Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes
Type
Physical Book
Publisher
Author
Year
2004
Language
English
Pages
136
Format
Paperback
ISBN
1591200997
ISBN13
9781591200994
Edition No.
1
Categories

Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes

Jose Antonio; Jeffrey R. Stout Phd (Author) · Basic Health Pubn Inc · Paperback

Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes - Jose Antonio; Jeffrey R. Stout Phd

New Book Imported to South Africa
Delivery: 13 Aug - 21 Aug Shipping: 4 to 5 business days.
R 288
R 288

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Synopsis "Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes "

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

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The book is written in English.

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The binding of this edition is Paperback.

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