Name: Fitness Uncovered: 101 Myths About Exercise and Weight Loss
Price: 466.00 ZAR
Availability: InStock
Author: George, Bright
ISBN: 9781447842989

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Fitness Uncovered: 101 Myths About Exercise and Weight Loss

Type

Physical Book

Author

Bright George

Publisher

Lulu.com

Language

English

Pages

140

Format

Paperback

Dimensions

22.9 x 15.2 x 0.8 cm

Weight

0.21 kg.

ISBN13

9781447842989

Synopsis "Fitness Uncovered: 101 Myths About Exercise and Weight Loss"

Uncover the truth behind the most common exercise and weight loss myths with "Fitness Uncovered: 101 Myths About Exercise and Weight Loss." This comprehensive guide debunks popular misconceptions and provides evidence-based information to help you achieve your fitness goals. From cardio to strength training, diet and nutrition, and weight loss, this book is an essential resource for anyone looking to improve their health and wellness. With practical tips, expert advice, and real-world examples, "Fitness Uncovered" is the ultimate guide to achieving your best self. Written to empower and motivate you, this book will help you break through mental barriers and overcome obstacles to achieve your fitness goals.

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Fitness Uncovered: 101 Myths About Exercise and Weight Loss - George, Bright

Synopsis "Fitness Uncovered: 101 Myths About Exercise and Weight Loss"

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